Creamy Kale Pasta
For a brilliant straightforward, nut-free tackle pesto, we swapped in cottage cheese. It provides creaminess and physique (and a very good dose of protein!). You’ll want to reserve some pasta cooking water for tossing the saucy pasta with kale earlier than serving.
Commercial – Proceed Studying Under
- Yields:
- 4 serving(s)
- Complete Time:
- 25 minutes
- Cal/Serv:
- 472
- 12 oz.
brief pasta (like orecchiette or gemelli)
- 2
scallions, roughly chopped
- 1
5-oz.pkg child kale
- 1/2 c.
cottage cheese
- 1/3 c.
grated Parmesan, plus extra for serving
-
Kosher salt and pepper
- 2 tbsp.
further virgin olive oil
Instructions
-
- Step 1Cook dinner pasta per package deal. instructions. Reserve 1/2 cup cooking water, drain, and return pasta to pot.
- Step 2Whereas pasta cooks, in meals processor, pulse scallions and three cups kale to finely chop. Add cottage cheese, Parmesan and 1/2 teaspoon every salt and pepper; pulse to mix.
- Step 3Scrape down sides, then with machine operating, step by step add oil and puree till easy.
- Step 4Toss pasta with sauce to coat, then toss with remaining 3 cups kale, including a pair tablespoons reserved pasta water as obligatory to assist kale wilt. Serve topped with extra Parmesan and freshly cracked pepper.
NUTRITIONAL INFORMATION (per serving): About 445 energy, 11.5 g fats (3.5 g saturated), 17 g protein, 464 mg sodium, 67 g carbohydrate, 5 g fiber
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