16 Finest Granola Bars For Wholesome Snacking, Based on Our Nutritionist

Are you on the lookout for a bar free from peanuts and different frequent allergens? Possibly you need one thing high-protein to refuel post-workout. Maybe you need a more healthy dessert different that also offers a candy chocolatey style. Right here are some things to remember when choosing the right granola bar for you:

✔️ Taste: Since taste is subjective, it is value making an attempt selection packs from the manufacturers to see which flavors be just right for you. Even when you usually choose chocolate flavored bars, it’s possible you’ll be shocked by the flavour profiles on a lemon poppyseed bar or a birthday cake taste to vary issues up.

✔️ Texture: One other necessary issue to contemplate, texture is simply as (if no more) necessary than taste profile of the snack you select. You could choose a softer bar, or one with numerous crunchy nuts and seeds. Possibly you are on the lookout for a bar that will not soften in your bag or crumble when eaten.

✔️ Vitamin profile: Should you’re making an attempt to handle your weight, it’s possible you’ll choose a decrease calorie bar however make certain that it has a good quantity of fiber and protein to maintain you full. These trying to gasoline up pre-workout might go for an choice that has little fiber and extra carbohydrates for a fast supply of vitality. The perfect vitamin profile will fluctuate primarily based in your particular person dietary wants.

✔️ Allergens: In terms of allergens, search for particular certifications or bars which can be made in devoted services that are usually thought-about protected to carry to highschool. Gluten-free claims can nonetheless include traces of gluten as a result of cross-contamination in factories, so search for a Licensed Gluten-Free stamp with strict third-party gluten-free requirements.